What Is Your Target Heart Rate While Working Out?
July 16, 2012The Evolution of Dance
September 16, 2012For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently Richard Powers wrote an article about the research on further health benefits of dancing, such as stress reduction and increased serotonin level, with its sense of well-being
Based on the senior citizen studied dances that take a lot of quick decisions like basic foxtrot, swing, waltz and maybe some Latin could be better for the brain! Read more about this 25 year study!