Reduce Stress & Have Fun Taking Dance Lessons Charlotte

Is stress weighing you down? It’s no wonder—work, school, and sports keep both adults and children busier than ever. Add to that housework, grocery shopping, meals, and countless errands—our “to-do” list never seems to end. Sometimes the stress of day-to-day life can seem overwhelming.

Stress is not good for our bodies. We all know this, but most of us don’t know what to do about it. Try dancing! Physical activities like dancing, biking, golfing, tennis, walking, running, and swimming help our bodies reduce stress by releasing endorphins—a super stress-buster.

Endorphins are a morphine-like substance that our bodies produce naturally during exercise, excitement, sex, and pain—providing us not only with pain relief but a feeling of well-being. Exercise also reduces the levels of adrenaline and cortisol (stress hormones) in our bodies. People who exercise often sleep better, too, because they are reducing the anxiety levels that often interfere with the rest cycle.

Here are some tips from the Mayo Clinic to get the most benefits out of exercising:

• Consult your doctor before you begin an exercise program.
• Work into an exercise routine gradually.
• Choose something that you enjoy.
• Schedule it on your calendar.
• Set realistic goals.
• Exercise with a friend.

Many people avoid exercising because they think of it as work—and we all have more than enough work to do. That’s what makes dancing so wonderful. It’s not work—it’s fun! You get to listen to great music, spend time with friends, and learn new skills—all while getting the exercise and stress relief that your body needs. Get started today and contact the Arthur Murray Dance Studios in Charlotte and Lake Norman, NC.

Exercise and Stress: Get Moving to Manage Stress

Exercising to Relax