Take Rumba Dance Lessons Charlotte and Have Fun!
February 7, 2013Charlotte Arthur Murray Ballroom Dance Blog
March 1, 2013
Many people enjoy taking dance lessons, but not everyone realizes the tremendous health benefits they offer. Dance is not only fun, it social exercise and its tremendously beneficial for your well being and health!
When you dance, the body begins to change in several ways. For one, the brain releases endorphins, which may explain why dancing makes people feel so good.
Second, it relaxes the arteries and lowers blood pressure. Dance lessons can also strengthen muscles and stabilize blood glucose levels. Additionally, you’re building up strength to your lung and heart muscles as well as decreasing your chances of osteoporosis by making your bones stronger! So if you’re looking for a fun and easy way to increase your well being, consider ballroom dancing lessons at Arthur Murray Studios.
Arthur Murray Dance Studio offers many different styles of dance classes and different courses, We have two locations in the Charlotte NC area. South Charlotte in Pineville and Lake Norman Studio in Cornelius.
