Improve Your Posture by Taking Ballroom Dance Lessons in Charlotte NC!
February 19, 2014Two New Movies Opening April 11th
April 3, 2014Making friends comes naturally for many of us, but for someone who is shy, it can be very difficult. According to the American Psychological Association, shyness is the tendency to feel awkward, worried, or tense during social encounters, especially with unfamiliar people. Shy people often want to interact with others, but don’t know how or are overcome with anxiety why they do try. People who are extremely shy are often lonely and miss out on opportunities that they would like to experience.
If you are shy and want to have fun with other people, try taking a dance class. In a beginner dance class, everyone is there to learn and have fun, just like you. Don’t worry about making mistakes—you will not be the only one! Everyone makes mistakes when they are learning a new skill, and dancing is no exception. And don’t worry about everyone watching you—they will be too busy trying to learn the dance steps themselves. Instead, focus on the instructor and the music. Check out our article on “Three questions You may Want To Ask During Your First Dance Lessons”
Here are some tips to help shy people get involved in social activities.
Exercise—Join a dance class. It will help you feel better about yourself. It also gives you the opportunity to be around others without a lot of pressure.
Volunteer—Direct your focus on the valuable work you are doing. Helping others will give you a sense of purpose.
Join a hobby group or class—It is easier to be around people who share a common interest.
Make and accept invitations—You can ease into this slowly (coffee, lunch, or shopping with a friend).
Practice talking to people—Learning to engage in small-talk is a skill. Like anything else, the more you do it, the easier it gets.
Try taking dance lessons with a friend. Contact the Arthur Murray Dance Studios in Charlotte and Lake Norman, NC. They offer a wide variety of programs for people of all ages and abilities. Their professional staff will help you choose a dance style that is right for you.
American Psychological Association
“How to Stop Being Shy & Make Friends” Rachel Bidston