November 4, 2013
Are you looking for an activity to keep your body fit, your mind sharp, and your spirits high? Try dancing. Dancing is great for your body. […]
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May 14, 2013
Eat right. Exercise daily. Get enough sleep. Health professionals agree that these 3 activities are the keys to health and longevity. During the sleep cycle, our […]
March 19, 2013
You don’t have to be a competition level dancer to enjoy the skills acquired by learning to dance. However, there are three common misconceptions about ballroom dancing lessons that […]
March 18, 2013
Do Dancers Have Better Sex Lives? Yes, they do! Dancers feel good about themselves. They have higher self-esteem, flexibility, stamina, and strength, as well as reduced […]
March 12, 2013
You’re tired of just going through the steps on the dance floor and want to get to the point where you want to be noticed by […]
February 21, 2013
Many people enjoy taking dance lessons, but not everyone realizes the tremendous health benefits they offer. Dance is not only fun, it social exercise and its tremendously […]
February 7, 2013
The rumba is one of our favorites! It is a sophisticated, passionate, romantic ballroom dance style. Check out this video with a visual explanation of how […]
October 29, 2012
Taking dance classes is a great way to meet new friends in Charlotte or surrounding area, get in shape, and learn fun, life-long skills. But before […]
August 16, 2012
For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently Richard Powers wrote an article about […]