May 14, 2013
Eat right. Exercise daily. Get enough sleep. Health professionals agree that these 3 activities are the keys to health and longevity. During the sleep cycle, our […]
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March 19, 2013
You don’t have to be a competition level dancer to enjoy the skills acquired by learning to dance. However, there are three common misconceptions about ballroom dancing lessons that […]
March 18, 2013
Do Dancers Have Better Sex Lives? Yes, they do! Dancers feel good about themselves. They have higher self-esteem, flexibility, stamina, and strength, as well as reduced […]
March 1, 2013
Have you missed some of our great articles? Here is a summary of the best articles over the last few months! Hope you enjoy! Please feel […]
February 21, 2013
Many people enjoy taking dance lessons, but not everyone realizes the tremendous health benefits they offer. Dance is not only fun, it social exercise and its tremendously […]
August 16, 2012
For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. More recently Richard Powers wrote an article about […]
July 16, 2012
Ever wonder what your optimal heart rate should be while working out? Ever wonder what is a safe heart rate for you while working out? Well, […]
June 16, 2012
New ballroom dancers may feel muscles they didn’t know they had. That often happens with a new activity, says Ken Richards, spokesman for USA Dance, the […]