March 18, 2013
Do Dancers Have Better Sex Lives? Yes, they do! Dancers feel good about themselves. They have higher self-esteem, flexibility, stamina, and strength, as well as reduced […]
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October 28, 2012
In the mood for a great dance movie? Film lovers have long embraced classic dance films and musicals. Who could forget the dance chemistry created between […]
July 16, 2012
Ever wonder what your optimal heart rate should be while working out? Ever wonder what is a safe heart rate for you while working out? Well, […]
June 16, 2012
New ballroom dancers may feel muscles they didn’t know they had. That often happens with a new activity, says Ken Richards, spokesman for USA Dance, the […]